Our trainers

We have a passion for health and well being and have diverse backgrounds, education and experience to assist you on your path to feeling great. Please check out our profiles below

Samantha Redlich

Hi there, Sam here.

I am so glad that you have chosen to work with me or are considering working with me to optimise your health and wellbeing.

After having instructed Bodypump at Fernwood in Melton, and having worked with various gyms in the Bacchus Marsh and Melton areas, I have started my own gym in Daylesford through purchasing Strong, a strength training program for older adults. Building on that I have expanded and with the formation of Xistance am now able to offer fitness services to everyone.

I find it a joy to exercise and am passionate about helping people feel better about themselves through moving the body, eating well and creating a healthy inner/outer life.  Having suffered from anxiety and depression for a large part of my life, along side counselling, I found the most useful remedy was to exercise to nourish my mind and body!

I believe that exercise is a wonderful form of therapy that can make you feel strong all over, enhance your self-esteem and increase your drive and sense of well being.

My motto is: "Live your life joyfully and you will find that all around you benefit and your joy will be infectious!"

 


Below are my qualifications for your perusal.

  • Certificate III & IV Fitness
  • Bachelor Counselling and Human Change
  • Certified Les Mills Bodypump Instructor
  • Certified Les Mills BodyBalance Instructor
  • Currently training for Les Mills Body Combat
  • Certified freestyle Cycle instructor

 

My services include:

  • Injury prevention
  • Postural analysis and correction
  • Sports conditioning
  • Strength conditioning and flexibility/older adults strength training
  • Cardio conditioning and endurance training
  • Weight management and nutrition
  • Motivation and Goal Setting
  • Lifestyle counselling

Martijn Schroder

Hi - it's good to see you here! It means that you're thinking about achieving better health, fitness and well being. Something I'm passionate about.

In the Netherlands I was a national level rower and coached individuals and teams. I also did gymnastics at state level and will start offering a kids gymnastics program and gymnastics based conditioning and circuits at Xistance!

 

Currently I'm working on my certificate IV in fitness. My certifications include:

  • Certificate III in fitness
    • Coaching skills
  • Masters in psychology
  • Graduate diploma in psychotherapy and human change

 

Currently studying:

  • Certificate IV in fitness (personal training)
  • Gymnastics coaching accreditation

Membership Plans

Casual week pass

Access to the gym for a week during opening hours

Duration: 1 week
Price: $21.00
Gym membership recurring

One week gym membership recurring

Duration: 1 week
Price: $17.00
Basic gym membership 4 week cycle

Gym membership for 4 weeks on a recurring basis

Duration: 4 weeks
Price: $64.00